Amount of Vitamin K (phylloquinone) in Bread, wheat, sprouted
Baked Products
In 100 g (Grams) of Bread, wheat, sprouted there is 1.1 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Bread, wheat, sprouted.
Spices, sage, ground
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1714.5 µg
|
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Spices, basil, dried
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1714.5 µg
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Spices, thyme, dried
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1714.5 µg
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Parsley, fresh
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1640 µg
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Spices, coriander leaf, dried
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1359.5 µg
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Spices, parsley, dried
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1359.5 µg
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Bread, wheat, sprouted
Bread, wheat, sprouted is a type of Baked Products. The most significant nutrients in Bread, wheat, sprouted are listed below.
Water
|
50.88 g
|
50.88%
|
Energy (calorie)
|
188 kcal
|
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Energy (joule)
|
787 kJ
|
|
Protein
|
13.16 g
|
13.16%
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Total lipid (fat)
|
0 g
|
|
Ash
|
2.08 g
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2.08%
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Carbohydrate, by difference
|
33.88 g
|
33.88%
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Fiber, total dietary
|
5.3 g
|
5.3%
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Sugars, total
|
2.63 g
|
2.63%
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Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
1.89 mg
|
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Magnesium, Mg
|
66 mg
|
0.07%
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Phosphorus, P
|
176 mg
|
0.18%
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Potassium, K
|
198 mg
|
0.20%
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Sodium, Na
|
474 mg
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0.47%
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Zinc, Zn
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1.25 mg
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Copper, Cu
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0.208 mg
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Selenium, Se
|
30 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Thiamin
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0.233 mg
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Nutrients in Bread, wheat, sprouted